Our dear friend Gretchen made this meal for us and it is amazing! I recommend using leftovers for burritos.
1 cup uncooked rice
1 can black beans, drained
1 can corn (1 cup frozen)
6 (4oz each) boneless, skinless chicken breast halves
1 tsp salt
1/4 tsp pepper
½ cup chicken broth
1 cup salsa
1 cup marinara sauce
½ cup red bell pepper, sliced
½ cup scallions, chopped
1/4 cup fresh cilantro
1/4 tsp ground cumin
1 tsp minced garlic
1 cup shredded cheese
Spray 9x13-inch baking dish with nonstick cooking spray.
Spread the rice over the bottom of the prepared baking dish. Layer the beans, corn, and chicken over the rice and sprinkle with the salt and pepper. Poor chicken broth over mixture. Set aside. In a large bowl combine the rest of the ingredients minus the cheese. Pour the mixture over the chicken. Sprinkle with cheese.
For dinner tonight... Preheat the oven to 350 F (175C). Bake for 45 minutes to 1 hour.
If you make a double and want to freeze half... Before baking, cover the dish with foil. Label, date, and freeze for up to 3 months. Thaw in the refrigerator before cooking as directed above.
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